Hiya Turtlethrone,
To get into the zone, Mia encouraged us to sigh and drop, then with eyes closed we have to picture a big black blank space. This can be what ever suits your imagination the best. It can be a tv screen, a blackboard, an empty theatre, etc. You have to then just watch, without any emotions, and expectations, and see what happens.
The readings I was succesfull with were relationships and work/career. Here you sigh and drop, look into the persons eyes, then imagine them on the stage, or tv, or where ever. As long as you have a good representation of the eyes, it doesn't matter what the rest looks like, even if it's a stick person.
For relationships, you imagine them in an empty room, and then watch what happens. Work, again was an empty room.
For going into the zone where you could meet your guide, you have to imagine a place of serenity. Like woodland, or the beach. You have to imagine yourself there. See your feet. Awaken all your senses one by one. Last is to feel the sand/moss, etc. You can then welcome your guide into your world. You can build it up as you want. It's your secret place. It is important that before you leave, that you close each sense down after, and finally, look at your feet to ground yourself.
This is where I struggle with a hubs who snores. I just can't switch off when the bed vibrates!!
I hope this answers you turtlethrone. Again, if you would like any further info from a mad women, on the edge, who is enjoying what feels like the beginning of a fantastic journey, then just shout.
x